Repeatedly eating eggs every day can eat all ages.

There may be some misunderstanding about the cholesterol in eggs, but today, eggs have been proven. Really full of food. It is also healthy protein, easy digestion, eatable adults, eat well.

Cholesterol in eggs has been unlocked. Exhaustively The United States Department of Agriculture (USDA) has removed cholesterol from the nutrients Americans need to control in 2015 after discovering that. Cholesterol is derived from nutrients. Does not correlate with cholesterol levels in the blood. At the same time, we have researched on omega-3 eggs as a source of omega-3 fatty acids (DHA (Docosahexaenoic acid) and EPA (Eicosapentaenic acid) essential for brain function, cardiovascular and vascular system. It also helps prevent ADHD in children by more than 25% when compared to those who do not consume eggs. And reduce the risk of Alzheimer's disease or Alzheimer's disease and heart disease.

While the doctors and animals of Thailand. It is the same voice that egg. Prof. Surat Komin, former chairman of the Nutrition Program Ramathibodi Project And Nutrition Research Institute. Dr. Mongkol Kaew Suthat, Executive Director, The World Poultry Science Association Thailand Branch I also have concerns about the wrong beliefs. Consequently, consumers do not eat eggs.

If you are talking about chicken eggs. Most people are afraid of heart disease, thought to be caused by cholesterol, so it is said that eating eggs with cholesterol will cause heart disease. Really Based on global studies. Concluded that "In people of all ages, normal health. Eat one egg a day with confidence and safety. Does not affect heart disease ". The key to eating eggs in the elderly. It helps to strengthen muscles. It also helps the body get vitamin. Minerals needed by the body Important Eggs Also useful for the functioning of the brain system. This will help to concentrate. The patients with underlying diseases such as hypertension, diabetes mellitus, hyperthyroidism. And those who have to control fatty foods. Should be consumed according to the advice of the doctor.

Dr. Mongkol added that. The people are afraid of cholesterol. It is a false belief. In fact. Cholesterol is divided into 2 parts is the cholesterol produced by the liver. From excess energy the body needs, like by eating too much carbohydrates. Cholesterol is up to 75% of the body, and cholesterol is directly from the diet, which is only 25%. Therefore, reducing the consumption of eggs. It does not lower the cholesterol level anyhow.

In addition, eating eggs. It also provides consumers with important minerals that are suitable for the body, including calcium, iron, magnesium, phosphorus, especially silicon. The antioxidant. Or an anti-oxidant that helps to slow down aging and prevent Alzheimer's. Eggs contain up to one-fourth of the amount of selenium they need each day.