Eat fish to reduce diabetes. Prevent heart disease.

The Department of Health recommends eating fish with diabetes. Prevent heart disease.

The Department of Health said that diabetes mellitus. The Thai people are very common. It is a disease that needs to take care of food consumption is important. People with this disease usually have higher blood sugar than normal. Control food and weight to the right level. Diabetic Should focus on fish food. It is not very fat and inexpensive as well. Fish is one of the foods that are low in cholesterol and fish is a good protein that is beneficial to the body and brain.

Fish meat Fish fat is also useful as an omega-3 source that many people consider to be only in marine fish, but actually in both freshwater fish and marine fish, Omega-3 reduces the risk of omega-3 fatty acids. Heart disease is blocked. The cause of diabetes. Fish consumption is different from other meat choices. By buying pork or other meat. We will choose to have it less. But if we choose fish, we have to choose the big fat because it is beneficial to the body. The most useful type of fish is Omega-3 fish, up to 2,570 mg / 100 g, which is more than sea fish. We recommend to turn to freshwater fish in our home. It is cheap but has a high benefit. Help reduce consumption of imported fish. Nutritional value is reduced when frozen. And importantly, no allergy to freshwater fish. Sea fish as well.

For cooking the most beneficial fish are boiled or steamed. To get the most complete nutrition. Avoid the fried menu as much as possible. Consume at least 2 fish dishes a week. If you eat every day, it is best.