Friday, June 29, 2018

Doctors advise stop constipation.

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Rajavithi Hospital Department of Medicine recommends that people with constipation should practice good bowel habits. Adjust your eating habits and eat plenty of water and exercise regularly. For good health Reduce risk of health problems.

Dr. Somsak Anasilp, Director-General of the Department of Medicine, said constipation is a common symptom. When the bowel is squeezed or moved slowly during digestion. It can not be excreted from the gastrointestinal tract normally by the symptoms that are warning signs. Feces less than 3 times a week or less than usual. Stools are solid. Small I can not go out or shoot it hard to get out. It is very painful to have stomach pain, abdominal pain or abdominal pain as well. People with such symptoms for 3 consecutive months, constipation may develop into chronic constipation more severe. Lead to some complications, including hemorrhoids. The wound around the anus. It can cause bowel obstruction, so if the defect in the defecation changed from the original cause. Other symptoms, such as fatigue, weight loss disorders. Bloody defecation, even trying to change the habits of living and eating. Talk to your doctor about any possible causes for this disorder.

Dr. Manat Phataporn, Director of Rajvithi Hospital Department of Medicine, added that: Common causes of constipation include stool retention. Eating with fiber is not enough. Lack of exercise (Especially in the elderly), taking certain medications, such as painkillers, antacids, certain high blood pressure medications. Medication with iron, diuretic, drink less water is too heavy or too small. Stress issues As well as mental problems. Constipation can be treated in a number of ways, including lifestyle changes and eating habits such as high fiber diets, especially fruits, vegetables and whole grains. Should drink at least 8 - 10 glasses of water a day. Excretion is a time each day. Do not use long-term laxative. If symptoms do not improve, consult your doctor for treatment. Can be divided into several types, such as fiber or fiber. There are substances that have good water absorption. The stool is soft and easily removed. Laxative, stimulant Helps to stimulate the bowel of the bowel to work better. Osmosis Laxative It helps to absorb water back into the large intestine, the stool is not so dry and hard to remove, it helps to lubricate the stools, stools and stools, etc. Should maintain health and annual health check. To keep the body healthy and good hygiene always.