The Department of Mental Health invites Thai people to meditate. Reduce distraction only 10-30 minutes per day for 2 consecutive months will make brain Brayton not distracted strong mind.
Use only 3 steps.
1. Practice breathing in and out. Breathe in, breathe, know, breathe Do not count or use any words.
2. The practice of thought management came into being. Let the thought pass.
3. Practice with drowsiness. May occur when mental peace. Straighten straight. Breathe in 5-6 times.
N. Boon Ruang Tritura Varavat Director General Department of Mental Health Identify the era of news and change all the time. The brain works by thinking endlessly. Resulting in stress accumulation. Patient less irritated. If you practice meditation on a daily basis. It can handle the impact.
Regular meditation increases the level of neurotransmitter serotonin in the brain, inhibiting the central brain function that causes negative emotions. And while meditation is Helps the blood circulation and metabolism. Be active Not tired, bright mood Brain brain helps to improve memory.
In pregnant women Meditation during pregnancy will also influence the peace with the mother. If the mother meditates at the beginning of pregnancy. Time to give birth to consciousness. Knowing to relax the muscles is not too painful. When baby comes out As a child, the mood is easy to develop the behavior and emotions in a good direction.
Recommend to meditate after waking up. The body is fresh during sleep. Try to breathe in deep sleep and relax.
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